This spice is packed with antibacterial, antimicrobial, anti-inflammatory and antioxidant properties. It repairs damage caused by ‘invaders’ and long-term inflammation, and it shows positive effects in conditions such as arthritis and inflammatory bowel disease.

This is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis. Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals. Since fennel can relax your muscles — including your digestive muscles — you may feel more ready for bed after drinking it. Ancient remedies called for the use of fennel to treat insomnia.

Not only does peppermint taste yummy, but it can also relieve tension, help your digestion, ease sleepiness and boost energy levels. Peppermint suppresses appetite, so sipping this decaf blend after dinner will help you curb those midnight snack cravings and keep you on track for those better-body goals.

This plant is packed full of inflammation-fighting compounds, and it also stimulates the kidneys to help reduce bloating.

Apples are rich in fibre, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants and aid weight loss, and these substances help neutralise free radicals and lower cholesterol.

This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.

Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.

Lemons contain a high amount of vitamin C, soluble fibre, and plant compounds that give them a number of health benefits. Lemons may aid in weight loss and reduce your risk of heart disease, anaemia, kidney stones, digestive issues, and cancer.

Sage contains vitamins A and C, along with several other antioxidants which help reduce the risk of serious health conditions like cancer. It's also rich in vitamin K, which aids the body in clotting blood. Since sage is usually taken in small amounts, it provides a high amount of nutrition without a lot of calories.

Thyme contains nutrients that support normal blood pressure and cholesterol levels. Thyme may help maintain mental wellness and boost your mood.