If we want to take care of ourselves, consuming green tea is one of the great solutions. It is considered one of the healthiest drinks on the planet, since it is composed of antioxidants and nutrients that greatly affect our body. Therefore, it is important to know green tea and the properties and contraindications that this drink that we usually consume in the afternoon when we seek to relax can have.
THE EFFECTS OF GREEN TEA FOR OUR BODY
Green tea contains different bioactive effects that improve our health. One of its main components is polyphenols, whose effects (in green tea) reduce any type of inflammation and help fight cancer.
30% of this leaf's weight is composed of polyphenols, with a main role of catechins. These antioxidants help prevent any cell abnormalities and achieve other benefits.
Tea also has a large amount of minerals, although some leaves can contain a large amount of fluoride that can end up being harmful.
Many of us believe that the main purpose of having tea is to maintain an adequate level of attention and not fall asleep. In fact, that's one of the main uses of having green tea at night. However, it also helps us sharpen intelligence. It does not contain as much caffeine as coffee, and in combination with L-theanine, it can improve brain function.
The presence of caffeine also allows us to improve our physical performance and accelerates energy consumption, so we will feel more active during the day.
HOW MUCH GREEN TEA SHOULD WE DRINK PER DAY?
Drinking green tea at night or doing it during the day is one of the great doubts we can have. There are many moments when we can consider enjoying this drink. However, it is recommended to take it during the day on an empty stomach, as this allows you to take advantage of all its properties and benefits. Also, we can drink green tea daily.
The other option is to do it at night, although it is not recommended for those who may suffer from insomnia or simply find it difficult to fall asleep. The presence of caffeine can end up becoming a contraindication. In this sense, there are many options with less caffeine, a combination of green tea and black tea, along with jasmine and sunflower flowers, rose petals, and a taste of exotic fruits.
We can also consider drinking a cup of tea after eating or with a snack. As for how much green tea we should take per day, you should know that it is not recommended to drink more than four or five cups.
In addition, it is important that you know other peculiarities of green tea, such as that it can be taken in many ways, and there are even combinations of different teas that can be pleasant.
Knowing about green tea its properties, benefits, and contraindications will allow us to enjoy this drink more comfortably. We have numerous options and ways to consume it. It can be taken alone, with lemon, or even with fruits. We can also add sugar to sweeten it. In summer, to make it more refreshing, we can take it cold. Previously we will have to prepare a jug and leave it in the fridge a few hours before. It is a great option for family reunions at home.
